MAP : OVERTHINKING: not-so-fun fair
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This Mapology Guide can also be bought as part of The Knowledge Seeker Bundle
Can't shut off your brain?
Overthinking is a common issue. If you're anxiously worrying about what might happen in the future or obsessively revisiting the past, life can feel upsetting, lonely and difficult.
Are you caught up in excessive rumination and self-criticism? You are not alone! But there is a big difference between ruminating and problem solving.
Are you caught up in excessive rumination and self-criticism? You are not alone! But there is a big difference between ruminating and problem solving.
The good news is there is a way to get off the rollercoaster, stop the carousel and find your calm. This map is a guide to a life free from relentless worry and endless (over)thinking and with repeated practice you will be able to teach your mind to stop overthinking and not go into overdrive. Freedom at last.
Tina Bernstein
Illustrator
David Knight
Writer
Lottie Storey
Size: A2 (420x594mm) folded to A6 (105x148mm)
Litho-printed in London to ISO14001 environmental standard using vegetable-based inks on FSC accredited paper.
The maps come sleeved in a clear bio-degradable and compostable cello.
Everything in our supply chain and packaging is plastic free, environment friendly and produced in the UK.