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15 skills to improve your lifeIt's never easy to make changes in our lives. I'm a great believer in baby...
What is therapy like?Thinking about starting therapy? Here are a few things to think about - written from my...
A love note to Barbara Winter"Don’t confuse a project with a dream. Your dreams are your ultimate destination. A project...
Some simple life lessons1. Laugh at yourself.2. Take responsibility for your life.3. Avoid lying.4. Value your time.5. Choose...
Mental health in the 21st centuryRecently I've been wondering why there's such a threat to our mental health these days and how...
Why do narcissists never apologise?Narcissists are known for being self-centred and self-absorbed. They love to use others and take...
I'm attracted to people with these 8 traitsOver the years, what I'm looking for in people - whether in friends or a...
Finding purpose in workThe pandemic had people everywhere re-evaluate their lives and work, and many now expect their...
The full set of Mapology GuidesMapology Guides' long-term vision is to become the LadyBird books of the 21st century. There...
Anya Hindmarch X Women's InstituteI've been a long-term fan of Anya Hindmarch. It's one of few British brands that...
Let's all be more kind. Make this your mantra.I will admit, I have a thing about people being unkind to strangers. I'm talking...
How to boost your daily creativityThere is a misconception that creativity is only for artists, musicians, writers and anyone in a...
Stay hopefull in difficult timesRight now, the world is in turmoil - full of uncertainty. Uncertainty equals anxiety for many,...
Kindness is the missing linkKindness is what's missing in this world. Yet most people don't understand what kindness is...
Want to be happier? Create more than you consumeWe've been living in the era of consumption for so long that some people got stuck...
5 ways to deal with adversity and stressDoes your world feel out of control right now? You are not on your own....
A nation in mourningWe've lost our monarch who reigned for an incredible 70 years! As much as everyone...
10 ways to get things done!Do you want to know how to get things done? There are numerous books on...
All about self-forgivenessOne of the hardest things for many people is to forgive themselves. Why is that?...
Why gratitude is a super powerThe benefits of 'gratitude' are all the rage right now. You will hear most people in the...
On being or becoming your own bossWe put together a FREE mini guide with helpful questions, tips and inspiration for those...
How to instantly feel better about your lifeWould you like to instantly feel better about your life? Sometimes when we are feeling...
It's not broken, it's unique - the art of KintsugiKintsugi is the Japanese art of putting broken pottery pieces back together with gold -...
Do you have a fixed or growth mindset?Can one adopt a growth mindset? As I get older I realise more and more how...