MAP: HOW TO GROW YOUR NO

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Are you a YES person?

Most of us have a track record of saying yes when we mean NO. But far from being the easy route, that casual yes can cost you dearly. Guess what? It really is possible to get comfortable with saying NO, even if it feels impossible right now.

It's easy to think that the ability to say NO - like a talent for gardening - is something you're either born with or not. But that's simply not true. just like you can turn brown fingers green, saying NO is a skill we can all develop and grow. And best of all, it can change your life.

How to grow your NO is a guide to help you figure out, when, where and with whom to use your carefully chosen NO. Say goodbye to feeling resentful, weary and put upon! Get ready to stay in control and stand your ground, and watch your life change for the better.

This Mapology Guide will help you:

• discover how, when, and why to say NO
• realise that not all NOs are created equally
• manage other people's responses to your NOs

Concept and Design
Tina Bernstein
Illustrator

Nic Farrell
Writer
Lottie Storey

Size: A2 (420x594mm) folded to A6 (105x148mm)

Litho-printed in London to ISO14001 environmental standard using vegetable-based inks on FSC accredited paper.

The map comes sleeved in a clear bio-degradable and compostable bag.
Everything in our supply chain and packaging is plastic free and environment friendly.