Want to feel more joy?

Do your days blur into one? Does life feel like a out-of-control treadmill? Do you sometimes wonder where your happy went? If you've answered yes to any of these, then a practice of gratitude - how to make the ordinary extraordinary - will help!

In a world that thrives on bad news and gloom, it's easy to lose our way. Overwhelmed by 24-hour headlines, social media, our never-ending to-do lists and avalanching demands, it's no surprise we can forget to simply stop, see and feel.

Research is now revealing the life-enhancing effects of gratitude. Practiced daily, it will change the way you see your world and experience life.

We thought it's the perfect theme for the times we live in. There's so much to be thankful and grateful for right now, when all of us are going through major changes. Despite the hardship, so many people and communities have pulled together to show the strength that comes from the collective. Who and what are you thankful and grateful for? We gave a nod to #clapforourcarers and our postal delivery workers. If we could we would have included all frontline heroes.

This Mapology Guide will help you:

• discover the life-changing effect of gratitude
• find different ways to practice it for yourself
• learn to see the ordinary as extraordinary

Concept and Design
Tina Bernstein
Stephanie Hofmann
Julia Wills

Size: A2 (420x594mm) folded to A6 (105x148mm)

Litho-printed in London to ISO14001 environmental standard using vegetable-based inks on FSC accredited paper.

The map comes sleeved in a clear bio-degradable and compostable bag.
Everything in our supply chain and packaging is plastic free and environment friendly.