Which type of angry are you?

Ragey, red ticking time bomb, just seconds away from exploding? Or a seemingly serene stranger to this powerful emotion. But were has your anger gone?

Anger isn't always a dirty word. If we can channel it well, anger can be a force for good: sounding a signal that we need to listen carefully, inspiring great art, giving a voice to the oppressed and fuelling the type of activism that leads to positive change.

But ignore it at your peril. Left unattended, anger can not only have a negative affect on relationships, jobs and family life, but it can also lead to increased health risks including stroke, heart disease, pain and immune system problems.

Most of us don’t have the tools to manage strong emotions. And anger is one of the strongest us humans experience. Anger can be scary, both when it rises within us and when we’re on the receiving end of someone else’s rage. Channelled correctly, though, it’s one of our most powerful teachers.

This Mapology Guide will help you:

• understand this powerful emotion
• de-mystify what makes you angry and why
• acknowledge and embrace your anger

Concept and Design
Tina Bernstein
Jenni Sparks
Lottie Storey

Size: A2 (420x594mm) folded to A6 (105x148mm)

Litho-printed in London to ISO14001 environmental standard using vegetable-based inks on FSC accredited paper.

The map comes sleeved in a clear bio-degradable and compostable bag.
Everything in our supply chain and packaging is plastic free and environment friendly.