MAP : OVERTHINKING: not-so-fun fair
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Can't shut off your brain? Can't stop overthinking?
Overthinking is a common issue. You’re not alone. Most of us, on various levels, worry about the future, ruminate about the past, and get bogged down in concerns or regrets (often both!). But there is a big difference between ruminating and problem solving.
Thoughts, in themselves, have no real power. It's how we react to our thoughts that can give them this forceful sense of reality. Now top this with (over)thinking about something too much or for too long, it can start to feel overwhelming.
Overthinking involves dwelling on the problem, on how bad you feel and thinking about all the things you have no control over. It does not have to be this way. You can take steps to turn down the volume on that busy brain of yours, even if it doesn’t feel possible right now - and with repeated practice you will be able to teach your mind to be calm and not go into overdrive. Freedom at last.
This Mapology Guide will help you:
• understand the different types of overthinking
Concept and DesignTina Bernstein
• discover proven ways to change your thinking
• lead a more peaceful life in a quieter head
Size: A2 (420x594mm) folded to A6 (105x148mm)
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