You will hear most people in the self-development and well-being industry refer to 'gratitude' being one of the most important factors when it comes to reducing stress, anxiety and even depression.
Magazines and media have all been abuzz about the scientific research that gratitude does indeed work and I couldn't agree more. I've been practicing gratitude for over 30 years and for me it's definitely a super power and one of the most important tools to help us develop contentment.
I'm such a fan, that we created and published a Mapology Guide on the subject (one of my favourites).
But don't take my word for it. We put together a FREE mini guide to show you why we are such super fans. You can make up your own mind.